Drink plenty of water is very beneficial for our bodies. Because our bodies contain a lot of fluids. Thus, drinking water is one of the healthy habits that we should not leave. But you should also pay attention to some facts or myths about drinking water. Many of the information and facts are not known by many people on the benefits of drinking water. Here are 5 things that will be explained about the facts and myths of consuming water.

Myth #1 – It takes eight glasses per day to meet the water needs of a person

Fact: It takes 13 glasses per day or three liters of water, to meet the water needs of a man. While women need nine cups or 2.2 liters per day. But that measure can not be used as the standard for some cases. If the activity is increasing, then the amount of water required will also increase.

To detect whether you have enough to drink, you need only look at the color of urine. Hydration research leader at the University of Connecticut, Douglas Casa, said that if your urine bright yellow like a liquid lemon, it means you have enough water content in the body. If the cloudy and darker color, it means you have to get a drink to prevent dehydration.

Myth #2 – Coffee and tea making dehydration

Fact: although caffeine speed up the process of excretion, but drinking coffee and tea will not make your body dehydrated. Water used to brew tea or coffee will remain in the body and works just like ordinary water.

Myth #3 – More drink the more healthy for body

Fact: too much drinking will lead to hyponatremia. Hyponatremia is a condition in which excess water accumulates in the body at higher levels than can be issued. As a result, the patient will experience confusion, disorientation, nausea, seizures, even death.

Myth #4 –  Drinking water can help a diet program

Fact: drinking water is not going to decrease your appetite. But replacing calorie sweet drinks with water is the smart choice for those who were trying to lose weight.

Myth #5 –  Drinking lots of water can prevent wrinkles

Fact: skin condition not only affected by how much water we drink. It is also influenced by the use of skin care products. So, drink plenty of water will not prevent the arrival of wrinkles.