Some research indicates that to provide a good first impression did not take long. According to recent research, it only took less than two minutes, or about 119 seconds to form a first impression.

As quoted by the Times of India, more than 84 percent of Britons to judge people on first impressions. Nine percent, did not want to change their judgments about the impression that even though they had known much longer.

According to research by Experian Credit Expert, smile and hair clean is a good start to get the perfect first impression. The same study also found that bad breath is a thing that can ruin a first impression.

“Whether on a date, job interview, meet the bank manager or legal meetings, first impressions are calculated from the initial encounter until the second minute,” said chairman of Experian Credit Expert, Peter Turner.

According to psychologist Linda Blair, there are four things that need to be done to get the perfect first impression. First, you need to calm down. Inhale deeply, and make sure you are in the most ready. Second, Increase your confidence by enforcing body. Heads down will only show an excessive level of stress on you.

Third, smile! Smiling is the simplest way to relieve stress. With a smile, the first impression others have about you will also be improved. Lastly, do not be afraid to make eye contact. Eye contact shows your interest in the other person.