Category Archives: Health & Fitness
Only Consume Fruit and Vegetables is Not Enough for Your Nutrition
Fruits and vegetables are a source of foods rich in vitamins and fiber. However, two types of eating these foods alone will not be enough to guarantee a person’s daily activities optimally. For healthy and fit, human can not only consume food from vegetables and fruits.
In addition to fruit and vegetable consumption, the body also needs carbohydrates as a source of energy and protein, which serves to replace damaged cells. Carbohydrate intake can be obtained from rice, bread, corn, and noodles. While proteins are the side dishes, egg whites, fish, meat, tofu, and tempeh.
Foods that should be sufficient in number. Nutrition should be complete with carbohydrates, proteins, fats, minerals and micronutrients. Eating food that is fresh is also highly recommended. Fresh here means it is not preserved or continuously heated, especially vegetables. Because if the vegetables had been repeatedly preserved, he will lose vitamins minerals.
The need for fat is also still must be considered for the body’s metabolic processes. Not all fat is harmful and dangerous to the body. There is also a good fat.
Fats can be classified into three types, namely saturated fat (animal), monounsaturated fats (nuts) and polyunsaturated fats (fish oil). Of each respective three, we only need about 10 to 15 percent of total calories we need per day.
Fat is also very important to keep the capsule cells (lipid bilayer) is always in good condition. Because, if the lipid bilayer is not a good person, would make the cells become fragile. In fact, a strong cell is needed for survival.
image by: mariah-anneawkwardJunk Food Can Damage Cells in The Brain
Experts in the United States back to warn the danger habit of eating junk food regularly. According to latest research, food with high fat content but it has zero nutritional value can damage cells in the brain that controls body weight, and trigger a cycle of obesity.
These findings also explain why people who are overweight are so difficult to lose weight. In his research, experts from the University of Washington gave the rats in laboratoium with foods with high fat diet.
Only three days later, the mice are getting greedy and increase calorie intake until doubled. Further examination showed that these mice also had inflammation of the hypothalamus, the brain consists of nerve cells that control body weight. Inflammation was stopped within a few days, but then ’relapse’ again after four weeks later.
Dr. Joshua Thaler, expert and researcher of Diabetes and Obesity Center of Excellence at the University of Washington in Seattle, said the experts also detect the presence of a response to the recovery of brain injury called gliosis.
Gliosis considered together with the recovery of brain injury and specifically looked at the condition of nerve injury, such as stroke and multiple sclerosis.
They speculate that gliosis they see may be in response to a failure of protection. They also detect any significant damage and loss of nerve cells that are important in controlling weight.
He added that the injury to the brain in mice may be a consequence of excessive consumption of junk food and this fact gives an explanation why the weight loss becomes very difficult for most of them are obese.
So, it’s time to you to reduce consumtion the junk food. Because to much consuming junk food can damage cellss in the brain.
Restore Your Spirit with Exercise
Naturally, human beings were created to become active. Walking, running, and dancing, should be part of his life. However, it turns out in the present, most of your life more spent sitting quietly, like too much sitting at your desk, in front of the computer and in front of the television. Maybe you think saving energy means saving move. Yet it is wrong.
A less active lifestyle can make you lose muscle mass and may feel tired more quickly. When you’re tired, you lazy to move. But when you are less mobile, fatigue is also easier to attack.
Signs of fatigue can be started with a body condition lethargic and lackluster. To restore the energy, you should start exercising diligently. Regular physical exercise can improve a sluggish condition of the body and make a more cheerful mood.
By exercising every morning, you will sleep soundly every night.
There are several types of exercise you can do to restore the spirit, among which are the following.
- Cardio exercise like walking or running on a treadmill.
- An aerobic exercise, like aerobics, swimming, or biking.
- Weight training and stretching a few times once.
- Interval training, the principle combines a high-intensity exercise (like sprinting) and exercise a lighter but lasts longer (like jogging).
- Yoga, select poses like Downward Facing Dog is easy that will stretch most of the muscles are rigid.
When fatigue has already hit the gym but you do not have time, try the following breathing technique. Take a deep breath and slowly from the diaphragm (rather than your chest), then remove too slowly and long. Do this several times in an upright sitting position.
Smell Vagina – 8 Tips to Reduce Vagina Odor
Red irritation, itching and smell vagina is a nuisance that can occur because not diligent in cleaning Miss V. Female sex organs are vulnerable to bacteria because it is part of the body that is often damp because of the lack of air circulation.
Therefore, it is very important to maintain cleanliness and hygiene in the area around the vagina in order to avoid the various venereal diseases or smell vagina that may be dangerous. Pretty simple and not difficult to overcome smell vagina.
Provided you are patient and routine, the impact will be very useful for the health of sex organs in order to remain healthy, clean and reduce your smell vagina.
Is smell vagina treatable?
Here are some tips to overcome smell vagina, as quoted from the Canadian Women’s Health World.
In general, vaginal irritation and disease can be prevented by keeping the genital area stays dry and well ventilated. You can do it in ways below:
1. Wear cotton underwear to avoid smell vagina
Wear cotton underwear especially when active or outdoor activities with the air temperature is hot enough. Cotton easily absorbs sweat and moisture, as well as good for air circulation.
2. Change the bandage every 4 to 8 hours a day
During menstruation, you have to change the bandage every 4 to 8 hours a day, depending on the amount of menstrual blood comes out.
3. Only use pads or panty liners that are not given the fragrance
Fragrances can cause allergic reactions in certain people.
4. So you should avoid feminine hygiene sprays or special cleaning if it is not really necessary.
Some women may feel less savory scent of the vagina. But the vagina does have a distinctive odor, and it can be different on every woman. During the smell is not too oppressive, you don not need to worry.
5. Avoid wearing underwear or clothes that are too tight in the bikini area
Because it can suppress the vagina and make it moist. Do not be too often wearing clothes made from synthetic materials that attach directly to the skin when worn (stockings, leggings, skinny pants).
6. Change clothes and underwear after swimming or exercise
After swimming or exercise, immediately changed clothes and underwear as soon as possible. Remember, Miss V area is very susceptible to humidity. Leaving the wet clothes sticking too long in the body will trigger the growth of harmful bacteria and smell vagina.
7. After urinating, wash your vagina with a little water
Dry it by rubbing gently used tisue. Wipe from near the anus forward. This will prevent dirt or bacteria from sticking again with Miss V and avoid smell vagina.
8. It is not recommended to clean the vagina by douching (spray water)
The vagina has the ability to cleanse itself. So it is not recommended to clean the vagina by douching (spray water) because it can disrupt the balance of the ph of the vagina. The use of douche can actually increase the risk of irritation and smell vagina.
The most appropriate way to clean is to wash your intimate area vulva (the outside of the vagina) every day with warm water. Avoid use of soap, moreover, that contain fragrances.
5 Most Unhealthy Foods for Children
Children need proper nutrition for growth and development of the body can run well. However, many foods are now very low instances of unhealthy nutrients actually favored child. The flurry of parents and lack of time often makes the child should be given a variety of unhealthy foods, such as food packaging, instances or junk food.
Here are 5 most unhealthy foods to children, as reported by Lifemojo on Thursday (06/15/2011):
1. Chicken Nugget (chicken nuggets)
Food is usually included in the children’s favorite foods. Chicken nuggets is unhealthy food because it contains a lot of salt and high-fructose corn syrup (HFCS or fructose corn). This food is low in nutritional value and high in calories and fat.
2. Fried potatoes (French Fries)
These foods are high in fat, high in calories, sodium (salt) and fried with hydrogenated oils that contain trans fats. In addition, research has shown that heating starchy foods like potatoes in extreme temperatures to create a carcinogen called acrylamide, which can trigger cancer.
3. Soda and other sweetened beverages
Sweet or carbonated beverages high in calories derived from sugar and carbohydrates. When the excessive consumption of this drink can cause obesity and tooth decay in children.
4. Sugary Cereals
Some cereals are added with preservatives, chemicals, hydrogenated oils and artificial coloring. Choose whole-grain cereal as breakfast is the best choice for your child.
5. Pizza
Typically use a sausage pizza toppings, the meat may be carcinogenic nitrates and nitrites. Extra cheese also will add extra calories. If you want to eat pizza, you should select wheat pizza with a topping of chicken without skin, vegetables with a little cheese.
Anti Aging Tips for Women to Look Younger
The more age increases, our skin will get wrinkles. It is a natural thing. This makes a lot of people looking for anti aging tips everywhere. You can consult a dermatologist to ask a lot of anti aging tips. But maybe quite a lot of costs, because dermatologist is usually expensive.
In terms of looking for anti aging tips, usually women more often than men. Women are more afraid if the skin of his face wrinkles. So the women often seek anti aging tips in all media such as television, radio, magazines or even the Internet.
Beauty and Anti Aging Tips
Here I will give you some anti aging tips you can follow.
1. Water, water, and water
Yes, the first of anti aging tips is water. You must drink lots of water if you want to avoid aging. Our body will become dehydrated when experiencing water shortages. Dermatologists claim that water is the main thing that you can not leave if you want to stay young. Water is an anti aging tips you should do if you want to have a fresh face and free of wrinkles
2. Consider Nutritional Food
The second of Anti aging tips is to look at your food and nutrients. All the food that enters the body will give effect to your body. Therefore, we have to provide good nutrition in our meals for bodies. Here are some anti aging tips you should pay attention to your food.
a. Antioxidants – Eat some foods that contain high antioxidants. Antioxidants can be beneficial to prevent aging of the skin. Some foods that contain antioxidants are grapes, tomatoes, and blueberries.
b. Vitamins – Many supplements or drugs that can help meet the body’s vitamin needs. But you should keep taking the pure vitamin found in fresh fruits.
c. Avoid Alcoholic Beverages – It is also one of the anti aging tips which are very useful. Perhaps for those of you who are addicted to consume alcohol, i believe it is difficult to leave this drink. But if you want to avoid aging, you should begin to reduce alcohol.
d. Consumption of Fermented Foods – Eating fermented foods can expedite your digestive tract. So the body will easily absorb nutrients. These is Anti aging tips that you can not leave.
3. Avoid Stress Thoughts
The third anti aging tips is to keep our mind to stay focused and happy. Avoid excessive stress. If you are too stressed, your skin will rapidly develop wrinkles.
Try these simple anti aging tips with consistent and you will have some good result.
